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| GNC Total Lean Shake |
I love, love, LOVE these shakes! I came upon them through a recommendation from a very fit GNC employee in my local store. I went in to buy another tub of a different brand of protein powder, and he recommended this one to me.
Not only is one bottle only 170 calories, it only has 6g of carbs (2g being sugar), and a whopping 25g of protein. It's full of 24 vitamins and minerals, too. Bonus: it tastes like chocolate milk! No, really!
I scooped up the chocolate, vanilla, and strawberry. The chocolate is definitely my favorite. I can chug a full bottle after a workout and feel satisfied and not bloated. The GNC employee gave me his recipe for a meal replacement shake:
1/2 bottle GNC Total Lean shake (flavor or choice)
1/2 bottle water
scoop of ice
1 banana
2 tbsp peanut butter
1 cup fresh or frozen fruit (preferably berries)
1/2 cup steel cut oatmeal (dry)
Blend in a mixer and enjoy!
Go to GNC.com for more information about this product!
What's your favorite protein shake recipe?
2 comments:
the recipe sounds delicious
Thank you so much for this! I'm gonna head to GNC this weekend and buy the shakes and the rest of the ingredients for the meal replacement shake.
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